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Sep 22, 20213 min read
Autumn Equinox- A Time To Connect On A Deeper Level
This is a season of transition, so make sure that you prepare yourself mentally, physically, and emotionally. Have you been dreading the...
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Gianni Spradley
Jan 15, 20216 min read
A Day in the Life of a Publicist
As a publicist, there are no days off. You are constantly juggling multiple things in the air. I would like to say that I coined the...
83 views1 comment
Gianni Spradley
Nov 13, 20202 min read
My Love For Monsieur Joseph (Trader Joe's)
Packed with unique and fabulous foods, Trader Joe's is my JAM. I'm there damn near two times a week and the managers know me by name (I'm...
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Gianni Spradley
Nov 2, 20203 min read
Mindful Meditation
The benefits of meditating are endless: Stress levels are improved, mental focus is enhanced and the practice of returning to your breath...
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